4 Ways to Add Superfood Sea Moss Gel in Your Meal Plan

4 Ways to Add Superfood Sea Moss Gel in Your Meal Plan

Sea moss gel, derived from nutrient-rich sea moss algae, has gained popularity as a superfood with numerous health benefits. 

Packed with essential vitamins, minerals, and antioxidants, sea moss gel is a versatile ingredient that can be easily incorporated into your daily meal plan. 

In this article, we’ll explore four delicious and nutritious ways to add gold sea moss gel to your diet, including teas, smoothies, juices, and a natural thickening agent.

But before we learn ways to incorporate this superfood into our diet, let us know more about what it is. 

What is Sea Moss Gel? 

Sea moss gel, also known as Irish moss gel or sea moss paste, is a natural substance derived from seaweed called Irish moss.

Due to its nutrient-dense composition, sea moss gel is often used as a dietary supplement and health tonic. 

It is believed to offer many health benefits, including immune support, digestive health, thyroid function, and skin health. Additionally, sea moss gel is valued for its mucilaginous properties, which may help soothe and support mucous membranes in the body.

Sea moss gel can be incorporated into various culinary applications, including teas, smoothies, juices, soups, sauces, and desserts. It is also used in natural skincare products for its hydrating and nourishing properties.


Sea moss gel can be infused into hot or cold teas, adding a nutritional boost to your daily beverage routine. It is a soothing and hydrating beverage, perfect for any time of day.

Mix a tablespoon of sea moss gel into a cup of hot water or herbal tea of your choice to make sea moss tea. 

Stir until the gel dissolves completely, and sweeten with honey or maple syrup if desired. 

You can also experiment with different flavor combinations by adding lemon, ginger, or cinnamon for added taste and health benefits. 


Adding gold sea moss gel to your smoothies is an excellent way to supercharge your morning routine with essential nutrients and energy-boosting properties. 

Simply blend a tablespoon of sea moss gel with your favorite fruits, leafy greens, and liquid base such as almond milk or coconut water. 

The gel will add a creamy texture to your smoothie while providing various health benefits. You can also enhance the flavor by incorporating ingredients like bananas, berries, spinach, and protein powder. 

Enjoy your sea moss smoothie as a nutritious breakfast or post-workout snack.


Sea moss gel can be mixed into freshly squeezed juices to enhance nutritional content and promote overall wellness. 

Combine a tablespoon of sea moss gel with the fruits and vegetables of your choice in a juicer or blender. 

Popular combinations include apple, cucumber, celery, and lemon, but feel free to experiment with different ingredients based on your preferences. 

Sea moss juice is a refreshing and hydrating beverage rich in vitamins, minerals, and antioxidants. Enjoy it as a standalone drink or as part of a juice cleanse for a revitalizing detox.

Thickening Agents

Sea moss gel can also be used as a natural thickening agent in various recipes, including soups, sauces, and desserts. 

Simply add a tablespoon of organic gold sea moss gel to your favorite dishes during the cooking process to achieve a creamy and velvety texture. 

Sea moss gel works particularly well in vegan recipes as a substitute for dairy products like cream and cheese. 

You can use it to thicken soups and stews, create creamy pasta sauces, or add richness to desserts like puddings and ice creams. 

Incorporating sea moss gel as a thickening agent is a nutritious way to enhance the flavor and texture of your favorite dishes.


Adding sea moss gel to your meal plan is a simple and delicious way to boost your intake of essential nutrients and promote overall health and wellness. 

Whether enjoyed as a tea, blended into smoothies and juices, or used as a natural thickening agent in recipes, sea moss gel offers a wide range of culinary possibilities. 

Experiment with different preparation methods and flavor combinations to discover your favorite ways to incorporate this superfood into your diet. 

By incorporating sea moss gel into your daily routine, you’ll enhance the taste of your meals and reap the numerous health benefits this nutrient-rich superfood offers.